InteresTED Talk – How to Make Stress your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and…

Introducing an Ecosystem of Techniques for Feeling Better: An App for Staff & Students (Sanvello App)

With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety and depression via Sanvello, an app that uses cognitive behavioral therapy (CBT) and mindfulness techniques.  Part of your Optum EAP benefit, Sanvello is available at…