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Introducing an Ecosystem of Techniques for Feeling Better: An App for Staff & Students (Sanvello App)
May 6, 2021 @ 12:00 pm - 1:00 pm
With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety and depression via Sanvello, an app that uses cognitive behavioral therapy (CBT) and mindfulness techniques. Part of your Optum EAP benefit, Sanvello is available at no-cost to all staff, faculty, students and their family members. During this presentation, you will:
- Learn about the current mental health trends facing Americans and the relief that Sanvello can provide
- Learn how to access Premium self-care services as part of your Optum EAP
- Experience a demonstration of Sanvello with live Q&A